Understanding Root Canal Procedures
Can't Have Dairy? Make Sure You're Getting Your Calcium From These Foods
Diane Mason
"Drink milk! It's good for your teeth!" Are you tired of hearing and seeing those words knowing that you cannot have dairy products? Whether you avoid dairy due to lactose intolerance, an allergy, or preference for a vegan diet, you may be worried that you'll get enough calcium without consuming it. Have no fear! There are plenty of calcium-rich foods that do not come from cows. Include more of these foods in your diet for improved oral health.
Most beans are high in calcium, but navy beans are one of the best options. A serving contains 13% of the daily value of calcium. You can add them to soups, chili, tacos, and stir fries. Beans are also high in magnesium, which is another important nutrient for dental health, so add them to your cart regularly.
If you eat fish, you should definitely add sardines to your diet in order to increase your calcium intake. One can of sardines contains 351 mg of calcium. (Adults should eat at least 1,000 mg per day). You can enjoy sardines on crackers, on pizzas, and in sandwiches.
Popeye may have eaten if for its iron value, but spinach is also high in calcium. A cup of cooked spinach contains 34% of the daily value of this nutrient. You'll also get plenty of magnesium, phosphorus, and zinc from spinach, all of which are good for your teeth and gums. If you don't love the flavor of spinach, try adding a few handfuls of it to a fruit smoothie. The resulting smoothie will be green, but surprisingly, you can't taste the spinach at all.
Just 2 teaspoons of blackstrap molasses contain 117 mg of calcium, which is more than 1/10th of your daily value. This sweetener is also high in magnesium, iron, copper, manganese, and potassium. Stir it into your coffee, drizzle it over your oatmeal, or enjoy it in a spoon. Just make sure you're buying authentic blackstrap molasses from a reputable distributor.
The calcium content of soy milk is naturally quite low, but many soy milk companies add calcium to their soy milk. Check the label before you buy to ensure you're buying a brand and variety that is fortified with calcium. Some popular brands contain 30% of the daily value in one serving. If you have not tried soy milk before, you'll be surprised how wonderful it tastes. It does not taste like beans at all, and you can find vanilla, chocolate, and even caramel varieties.
Check out websites like http://www.thefamilydentist-lakeland.com for more information about calcium benefits for your teeth.
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Hey everyone. My name is Jaheem Gherdley. I made this site to talk about root canal procedures. Root canals are usually performed to save broken or rotten teeth. My situation did not deviate from this norm. I was eating my favorite crunchy snacks when my tooth broke straight down the middle. I ignored this development until an infection set in deep in the root of my tooth. My dentist urged me to come right in for an emergency root canal to save the tooth and stop the spread of infection. The procedure stopped the pain and kept my tooth in place. From that point on, I decided to learn all I can about root canals. I will share the information I've gathered with you to help you understand the importance of this procedure. Thanks for stopping by.